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I love food.
I eat a lot less in quantity than I did before I started this journey. But in quality and variety, I’ve found so much more. I’m reading In Defense of Food by Michael Pollan and it is solidifying a lot...
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I don’t pay attention to fat, protein or carbs. I just eat real food.
It’s been 3 and a half years since I started changing how much and what I ate. The process has been an evolution as I learned new things, unlearned others, and adjusted accordingly. I will always...
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